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      <pubDate>Thu, 29 Mar 2012 12:25:00 +0100</pubDate>
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         <title><![CDATA[Respect the Ref]]></title>
         <link>http://lvrangers.webnode.com/news/respect-the-ref/</link>
         <description><![CDATA[
	Referees are being given such a hard time at grass roots level that the worry is that there will not be enough new officials coming through into the game. So it’s time coaches stepped forward to help them out. There have been whispers recently that UEFA is considering copying rugby’s lead by only allowing captains to talk to referees during games. 

	Put your captain in charge on the pitch: Why not try this yourself? If you have chosen a captain who you can rely on to guide the team in the...]]></description>
         <pubDate>Thu, 29 Mar 2012 12:25:00 +0100</pubDate>
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         <category>Blog</category>
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      <item>
         <title><![CDATA[8 Traits of a Determined Player]]></title>
         <link>http://lvrangers.webnode.com/news/a8-traits-of-a-determined-player/</link>
         <description><![CDATA[
	1. Talking a good game: 

	A determined player talks and communicates with team mates while defending, and is so focused on winning that he is not only worried about the player he is guarding, but on helping his team mates as well. 

	2. Playing hard:

	Determined players work so hard that the coach has to take them out to rest. The first time I watched the University of North Carolina’s women’s team play, what I was taken back by was that when some of coach Anson Dorrance’s players came off...]]></description>
         <pubDate>Thu, 29 Mar 2012 12:19:00 +0100</pubDate>
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         <title><![CDATA[New Training Videos]]></title>
         <link>http://lvrangers.webnode.com/news/new-training-videos/</link>
         <description><![CDATA[
	Below are 4 new training videos.&nbsp; Please watch them and practice them along with your Juggling.&nbsp; I will be asking 4 of you on Tuesday to demonstrate one of the 4.&nbsp;
]]></description>
         <pubDate>Fri, 16 Sep 2011 09:25:00 +0100</pubDate>
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         <title><![CDATA[Off Season Cross Over Sports and Training]]></title>
         <link>http://lvrangers.webnode.com/news/off-season-cross-over-sports-and-training/</link>
         <description><![CDATA[&#160;During the off season it is very important for soccer players to continue to build on their skills, but also take a break from their primary sport to prevent fatigue and burn out.&#160;In picking a sport to participate in during the off season, the dedicated soccer player should try to pick a sport or activity that relates to soccer in some way or another. &#160;Even though the player is not playing soccer, the right cross-over sport can improve their strength, stamina and tactical...]]></description>
         <pubDate>Thu, 12 May 2011 06:34:00 +0100</pubDate>
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         <title><![CDATA[Dribbling Drills]]></title>
         <link>http://lvrangers.webnode.com/news/dribbling-drills/</link>
         <description><![CDATA[Place two cones 10 yards apart and dribble around them in a figure 8.&#160; First use your right foot only (do this for 3 minutes).&#160; Take a 1 minute break, then your left foot only&#160;(do this for 3 minutes).&#160; Lastly take a 1 minute break then use both feet for 3 minutes.&#160; Work on technique and as you get better speed will come.&#160; If you break any of the rules or touch a cone, stop and do 10 ball taps.&#160; The more you do this the better you will become.]]></description>
         <pubDate>Fri, 04 Mar 2011 10:26:00 +0100</pubDate>
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         <category>Blog</category>
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         <title><![CDATA[Off Season Juggling]]></title>
         <link>http://lvrangers.webnode.com/news/off-season-juggling/</link>
         <description><![CDATA[During the off season is a great time to practice your juggling skills.&#160; Juggling is becoming a lost skill, and&#160;we are going to bring it back at Rangers.&#160; Just 10 minutes a day will see alot of improvement by the start of next season.&#160; We are going to give out awards for juggling next season so start of getting a few patches for juggling right from the start.]]></description>
         <pubDate>Wed, 15 Dec 2010 09:47:00 +0100</pubDate>
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         <title><![CDATA[My Thoughts on Soccer]]></title>
         <link>http://lvrangers.webnode.com/news/my-thoughts-on-soccer/</link>
         <description><![CDATA[Soccer in the US is relatively new compared to other places, and most American coaches bring the coach directed approach of baseball, football, basketball, which most have been brought up, in to the game of soccer.&#160; As we all know this has not been too successful, but due to education this is changing.&#160; Soccer is a coach guided sport.&#160; The big difference is that there is no time out, set plays, etc.&#160; The game is free flowing, and the players need and should make decisions on...]]></description>
         <pubDate>Thu, 30 Sep 2010 23:27:00 +0100</pubDate>
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         <title><![CDATA[Homework]]></title>
         <link>http://lvrangers.webnode.com/news/homework1/</link>
         <description><![CDATA[Homework is due every Saturday before the game.&#160; If you do not turn in homework, you will be doing 200 ball touches after practice on Tuesdays.&#160; Homework is for your own good and the good of the team.&#160; The better you become at soccer skills, the better the team will become, as we can move on to more advanced training sessions.&#160; You only need to do two of each exercise a week.&#160; If you juggle for 10 min one day, you can put down for two days etc.]]></description>
         <pubDate>Fri, 24 Sep 2010 09:28:00 +0100</pubDate>
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         <category>Blog</category>
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         <title><![CDATA[Nutrition and Hydration]]></title>
         <link>http://lvrangers.webnode.com/news/nutrition-and-hydration/</link>
         <description><![CDATA[50-70% of youth players start training and games dehydrated.&#160; To combat this drink water before, during, and after activity.&#160; I recommend that each player drink a sports drink before, during and after a game.&#160; For nutrition each player should eat 1 to 1 1/2 hour prior to a game.&#160; Foods should be low fat, high carbs and a little protein (Breads, vegetables, fruits, yogurt and for protein lean meats).&#160; No cookies, potato chips, hamburgers, etc.&#160;On the back end 30-40...]]></description>
         <pubDate>Wed, 08 Sep 2010 19:04:00 +0100</pubDate>
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         <title><![CDATA[New Videos]]></title>
         <link>http://lvrangers.webnode.com/news/new-videos/</link>
         <description><![CDATA[I have added some new videos for you to practice.&#160; Take one and practice the move untill you feel confident that you can do it in a game then practice the next.&#160; Have fun, and be creative.&#160;]]></description>
         <pubDate>Thu, 26 Aug 2010 08:11:00 +0100</pubDate>
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