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      <title><![CDATA[All articles - ]]></title>
      <link>http://lvrangers.webnode.com/archive/news/</link>
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      <language>en</language>
      <pubDate>Thu, 29 Mar 2012 12:25:00 +0100</pubDate>
      <lastBuildDate>Thu, 29 Mar 2012 12:25:00 +0100</lastBuildDate>
      <category><![CDATA[Blog]]></category>
      <category><![CDATA[News]]></category>
      <category><![CDATA[Events Calendar]]></category>
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      <managingEditor><![CDATA[lasvegasloyal@yahoo.com (Sean Livie)]]></managingEditor>
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      <item>
         <title><![CDATA[Respect the Ref]]></title>
         <link>http://lvrangers.webnode.com/news/respect-the-ref/</link>
         <description><![CDATA[
	Referees are being given such a hard time at grass roots level that the worry is that there will not be enough new officials coming through into the game. So it’s time coaches stepped forward to help them out. There have been whispers recently that UEFA is considering copying rugby’s lead by only allowing captains to talk to referees during games. 

	Put your captain in charge on the pitch: Why not try this yourself? If you have chosen a captain who you can rely on to guide the team in the...]]></description>
         <pubDate>Thu, 29 Mar 2012 12:25:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[8 Traits of a Determined Player]]></title>
         <link>http://lvrangers.webnode.com/news/a8-traits-of-a-determined-player/</link>
         <description><![CDATA[
	1. Talking a good game: 

	A determined player talks and communicates with team mates while defending, and is so focused on winning that he is not only worried about the player he is guarding, but on helping his team mates as well. 

	2. Playing hard:

	Determined players work so hard that the coach has to take them out to rest. The first time I watched the University of North Carolina’s women’s team play, what I was taken back by was that when some of coach Anson Dorrance’s players came off...]]></description>
         <pubDate>Thu, 29 Mar 2012 12:19:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Teams Successful on Opening Day]]></title>
         <link>http://lvrangers.webnode.com/news/teams-successful-on-opening-day/</link>
         <description><![CDATA[
	Both Rangers teams opened up the season with good wins.&nbsp; The 98 Light Blues beat the Dragons 5-0, and the 00 Bears went up 4-1 to start the season right.&nbsp; The teams will be in action this upcoming weekend.
]]></description>
         <pubDate>Tue, 20 Mar 2012 14:42:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[League Schedules Posted]]></title>
         <link>http://lvrangers.webnode.com/news/league-schedules-posted/</link>
         <description><![CDATA[
	The Spring season schedules are now posted on the Game Schedules page.&nbsp;&nbsp;The one can't miss game will be the LV Rangers (U14) will play in a real Old Firm match against Celtic.&nbsp; This is the first time a Rangers Team will meet a Celtic team&nbsp;in the USA.&nbsp; So come out and support the Gers April 14th.&nbsp;
]]></description>
         <pubDate>Mon, 12 Mar 2012 14:00:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[97/98 Squad Currently in Second Place]]></title>
         <link>http://lvrangers.webnode.com/news/a98-squad-currently-in-second-place/</link>
         <description><![CDATA[
	The 97/98 Lady Light Blues are currently in second place in the Indoor Soccer League.&nbsp; A good run of games is needed in the final half of the season to keep up the pressure on the Eliminators.&nbsp; The LV Gers will be in action tonight against the Yellow Stingers.
]]></description>
         <pubDate>Sun, 26 Feb 2012 13:49:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Spring Season Registration is Open]]></title>
         <link>http://lvrangers.webnode.com/news/spring-season-registration-is-open/</link>
         <description><![CDATA[
	It is that time again to register for the upcoming Henderson United Spring Season which runs&nbsp;March thru May.&nbsp; From now until January 22 the registration fee is $110.&nbsp; After January 22, there is a $10 late fee.&nbsp;

	&nbsp;

	https://www.youthleaguesusa.com/snsa/2011-12/Welcome.html
]]></description>
         <pubDate>Fri, 30 Dec 2011 10:56:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Rangers 98 Blue Win 3v3]]></title>
         <link>http://lvrangers.webnode.com/news/rangers-98-blue-win-3v3/</link>
         <description><![CDATA[
	The LV Rangers 98 Blue team consisting of Ryann, Tammy, Milena, Cassandra and Kiana won the Heat 3v3 U14 Girls Silver Division last&nbsp;Saturday December 10th. The title came down to the final game between them and the LV Neon 98 team, both undefeated.&nbsp; The Light Blues won the match 6-3, and proved that a recreational team can be just as good or better than a competitive one.&nbsp;
]]></description>
         <pubDate>Wed, 14 Dec 2011 17:07:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Two Squads Named for 3 v 3 Tournament]]></title>
         <link>http://lvrangers.webnode.com/news/two-squads-named-for-3-v-3-tournament/</link>
         <description><![CDATA[
	On Saturday, December 10th the LV Rangers 98 team will field two 5 player squads (Blue &amp; Red).&nbsp; Last winters&nbsp;3 v 3 Tournament saw the Blue Team come away with the Silverware.&nbsp;This years&nbsp;squads are committed&nbsp;to bring home more medals for the trophy case. Come and support your two&nbsp;Light Blue squads at Anthem Hills Park for this one day tournament.

	&nbsp;

	Blue Team

	Ryann, Tammy, Milena, Cassandra, and Kiana

	Red Team

	Jessica, Natalie, Harmony, Bailie,...]]></description>
         <pubDate>Thu, 01 Dec 2011 09:07:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Rangers have a Bad Saturday]]></title>
         <link>http://lvrangers.webnode.com/news/rangers-have-a-bad-saturday/</link>
         <description><![CDATA[
	On all the days to have a off day, the Lady Gers did on Saturday Nov 19th&nbsp;of the&nbsp;Henderson Cup&nbsp;Tourney and after two matches bowed up of the tournament which allowed the Strikers to come away with Silverware on Sunday.&nbsp; The first game saw the Gers up 1-0 against the Strikers, only to have a weak&nbsp;penalty awarded for a shoulder to shoulder challenge&nbsp;late, to give the Strikers a undeserved tie.&nbsp; The second match against the Dragons, the Bears made&nbsp;two...]]></description>
         <pubDate>Thu, 01 Dec 2011 08:55:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[2011 Fall Henderson Cup Tournament ]]></title>
         <link>http://lvrangers.webnode.com/news/fall-tournament-tournament-/</link>
         <description><![CDATA[
	The Las Vegas Rangers will be participating in the 2011 Henderson Fall Tournament the weekend of November 19-21.&nbsp; The tournament will see the Gers take on the Strikers and the Dragons.&nbsp; These two teams tied the Bears in their first meetings, but were on the losing end to the Gers attack in their second meetings 4-2, and 4-1 respectfully.&nbsp; The&nbsp;two highest points teams in pool play will advance to the final on Sunday.
]]></description>
         <pubDate>Wed, 16 Nov 2011 08:01:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Teddy Bears Crush Villa]]></title>
         <link>http://lvrangers.webnode.com/news/teddy-bears-crush-villa/</link>
         <description><![CDATA[
	The Gers completed the league play&nbsp;with a win 13-0 against Aston Villa.&nbsp; This result saw the Lady Light Blues end the season 6-0-2.
]]></description>
         <pubDate>Wed, 16 Nov 2011 07:59:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Gers beat Strikers ]]></title>
         <link>http://lvrangers.webnode.com/news/gers-beat-strikers-/</link>
         <description><![CDATA[
	The Lady Light Blues beat the Strikers 4-2 in a scrappy and heated contest.&nbsp; The Strikers played a very physical game which made it difficult for the Rangers to play a technical game.&nbsp; The Teddy Bears, buckled down and showed grit and determination to score 4 goals and only allowed 2.&nbsp; The Gers remain undefeated in league play.&nbsp; Good job Gers!!
]]></description>
         <pubDate>Mon, 07 Nov 2011 20:21:00 +0100</pubDate>
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         <category>News</category>
      </item>
      <item>
         <title><![CDATA[New Training Videos]]></title>
         <link>http://lvrangers.webnode.com/news/new-training-videos/</link>
         <description><![CDATA[
	Below are 4 new training videos.&nbsp; Please watch them and practice them along with your Juggling.&nbsp; I will be asking 4 of you on Tuesday to demonstrate one of the 4.&nbsp;
]]></description>
         <pubDate>Fri, 16 Sep 2011 09:25:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Off Season Cross Over Sports and Training]]></title>
         <link>http://lvrangers.webnode.com/news/off-season-cross-over-sports-and-training/</link>
         <description><![CDATA[&#160;During the off season it is very important for soccer players to continue to build on their skills, but also take a break from their primary sport to prevent fatigue and burn out.&#160;In picking a sport to participate in during the off season, the dedicated soccer player should try to pick a sport or activity that relates to soccer in some way or another. &#160;Even though the player is not playing soccer, the right cross-over sport can improve their strength, stamina and tactical...]]></description>
         <pubDate>Thu, 12 May 2011 06:34:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Dribbling Drills]]></title>
         <link>http://lvrangers.webnode.com/news/dribbling-drills/</link>
         <description><![CDATA[Place two cones 10 yards apart and dribble around them in a figure 8.&#160; First use your right foot only (do this for 3 minutes).&#160; Take a 1 minute break, then your left foot only&#160;(do this for 3 minutes).&#160; Lastly take a 1 minute break then use both feet for 3 minutes.&#160; Work on technique and as you get better speed will come.&#160; If you break any of the rules or touch a cone, stop and do 10 ball taps.&#160; The more you do this the better you will become.]]></description>
         <pubDate>Fri, 04 Mar 2011 10:26:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Off Season Juggling]]></title>
         <link>http://lvrangers.webnode.com/news/off-season-juggling/</link>
         <description><![CDATA[During the off season is a great time to practice your juggling skills.&#160; Juggling is becoming a lost skill, and&#160;we are going to bring it back at Rangers.&#160; Just 10 minutes a day will see alot of improvement by the start of next season.&#160; We are going to give out awards for juggling next season so start of getting a few patches for juggling right from the start.]]></description>
         <pubDate>Wed, 15 Dec 2010 09:47:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[My Thoughts on Soccer]]></title>
         <link>http://lvrangers.webnode.com/news/my-thoughts-on-soccer/</link>
         <description><![CDATA[Soccer in the US is relatively new compared to other places, and most American coaches bring the coach directed approach of baseball, football, basketball, which most have been brought up, in to the game of soccer.&#160; As we all know this has not been too successful, but due to education this is changing.&#160; Soccer is a coach guided sport.&#160; The big difference is that there is no time out, set plays, etc.&#160; The game is free flowing, and the players need and should make decisions on...]]></description>
         <pubDate>Thu, 30 Sep 2010 23:27:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Homework]]></title>
         <link>http://lvrangers.webnode.com/news/homework1/</link>
         <description><![CDATA[Homework is due every Saturday before the game.&#160; If you do not turn in homework, you will be doing 200 ball touches after practice on Tuesdays.&#160; Homework is for your own good and the good of the team.&#160; The better you become at soccer skills, the better the team will become, as we can move on to more advanced training sessions.&#160; You only need to do two of each exercise a week.&#160; If you juggle for 10 min one day, you can put down for two days etc.]]></description>
         <pubDate>Fri, 24 Sep 2010 09:28:00 +0100</pubDate>
         <guid isPermaLink="true">http://lvrangers.webnode.com/news/homework1/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Nutrition and Hydration]]></title>
         <link>http://lvrangers.webnode.com/news/nutrition-and-hydration/</link>
         <description><![CDATA[50-70% of youth players start training and games dehydrated.&#160; To combat this drink water before, during, and after activity.&#160; I recommend that each player drink a sports drink before, during and after a game.&#160; For nutrition each player should eat 1 to 1 1/2 hour prior to a game.&#160; Foods should be low fat, high carbs and a little protein (Breads, vegetables, fruits, yogurt and for protein lean meats).&#160; No cookies, potato chips, hamburgers, etc.&#160;On the back end 30-40...]]></description>
         <pubDate>Wed, 08 Sep 2010 19:04:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[New Videos]]></title>
         <link>http://lvrangers.webnode.com/news/new-videos/</link>
         <description><![CDATA[I have added some new videos for you to practice.&#160; Take one and practice the move untill you feel confident that you can do it in a game then practice the next.&#160; Have fun, and be creative.&#160;]]></description>
         <pubDate>Thu, 26 Aug 2010 08:11:00 +0100</pubDate>
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         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[New event]]></title>
         <link>http://lvrangers.webnode.com/news/new-event/</link>
         <description><![CDATA[This is a sample event description. You can edit this description as you wish or remove the entire event.]]></description>
         <pubDate>Sat, 14 Aug 2010 20:50:00 +0100</pubDate>
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         <category>Events Calendar</category>
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